Fresh air, Sunshine and Exercise

Parents, 

Take your children outside to play. 

Fresh air, sunshine and exercise.  Daily. 

Today we went to the local park midday. 

We played tag on the playground equipment. 

We played soccer on the court. 

We played football in the grass. 

We had a competition on the twirly-seat. 

We threw rocks into the river. 

We took the dog along for  a swim. 

Play with your children.  

They will like you more. 

Don't watch them play, play with them. 

It was a great workout running on and under and over the playground equipment. 

The family who plays together, stays together. 

Do it often!