Healthy BMS

Healthy Body. 

Healthy Mind. 

Healthy Spirit. 

IT is extremely important to have all three of these aspects to live an abundant life. 

Let's start with a Healthy Spirit: 

Today is our day of rest.  

If God needed to rest one day, that is a good enough reason for me to do it. 

So, we do all our work in six days and rest on the seventh. 

Then on the first day of the week, I am ready to get back into the game of life. 

Healthy Mind: 

With having a planned rest day, I can rest my mind from thinking about my businesses.  

Therefore it is refreshing to think about other things and I find when I start my week, my mind is cleared and I have energy and new ideas.  

Healthy Body: 

If we rest one day a week, our body can physically relax also.  It is important to take a rest day from intense exercise at least one day/week. 

Today we made homemade applesauce from our neighbor's trees, which we turned into fruit leather, made apple crisp, dehydrated apple rings and apple butter. 

Take care of your body by eating local food, organic when you can get it, and making it homemade.  

IT is worth the time!