Killer Workout Today

Today at Boot Camp after warm-up, we did a ten minute workout containing four exercises done with no rest in between. 

squat thrust 

squat 

push-up 

jumping lunges (Or reverse lunges) 

First round for 1 minute 

Second round for 45 sec. 

Third round for 30 seconds 

Fourth round for 15 seconds 

After the ten minute workout, we did the ten best hip, thigh and glute exercises. 

split squats, step-ups, bulgarian lunges, dead lifts, stability ball roll-ins, one-legged wall squats with the stability ball, etc. 

Great workouts.  The class felt worked!   

These workouts were created by Scott Tousignant, a CPT from Ontario. 

www.thefitchic.com

Check out his blog.  His goal is to hit 4% body fat by January!  What an inspiration!