Today the family ran a 5k

The focus of this blog is to promote family fitness through healthy eating and exercise.  

I will share our life with you with the intent of support and encouragement. 

This morning we ran a 5k to support the Troops at our local gym.  

Our 11 yo son ran it in 22:32 and placed third in the boys' division. 

I ran it in 23:23 and placed third in the Women's division. 

Amanya and Tim (Dad) ran it in 31:30 and she placed second in the young girls' division. 

Our 10 yo  had a soccer game at 10:00, so she saved her strength for the game, and our 13 yo has the chicken pox!  

Hannah, the 10 yo played her first game of soccer.  She was aggressive on the field, but young in her soccer skills.  She will learn the skills. 

We came home and ate lunch with 50% fresh fruits and vegetables, rested today, played outside for some fresh air, sunshine and exercise. 

Amanya, the 8 yo and I,  took our dog, Dustin on a walk while she rode her bicycle.   

IT was a refreshing day!